Lunchtime Kripalu Yoga with Kat Abrams, RYT

TUESDAYS & THURSDAYS @ LUNCHTIME 12:15 ~1PM
TUES. SEPTEMBER 10 – THURSDAY OCT. 31, 2024
Please use this form to register: Lunchtime Kripalu Yoga for Sept. and Oct. 2024 at The Egg Theater.docx

Yoga Students register for the 8 week Series – Attending one class of their choice each week,
or all classes in the series.

Kat Abrams, RYT skillfully guides 2 weekly “mixed levels” Kripalu Yoga,
Mindful Full Body Stretching & Deep Relaxation classes @ 12:15 -1pm, meeting in the spacious
Hart Lounge (4th floor of The Egg) @ The Empire State Plaza in Albany, NY
ALL experience levels WELCOME!

Important notes ~ All of Kat’s classes are EZ to follow & judgment free. Lights will be low & the space will be private & quiet. In classes enjoy energizing & limbering warm- ups, strengthening / grounding & toning yoga postures, full body stretches, “Yoga for a Better Back” practices. Kat weaves in Yogic focus / meditation & “deep relaxation” practices as well. Classes accentuate safety, mindfulness, non judgmet & respect. Enjoy Kat’s creative & inspiring Yoga Teaching, plus a kind & friendly Yoga community! Kat is a master at teaching with great sensitivity to each student’s health challenges in heart & mind. “Please fill out the brief health disclosure below so Kat can teach therapeutically to your health goals and needs.  Wear “EZ to move in” clothing for class. (Five restrooms available for changing attire.) Bring your own Yoga mat for each class.